Add-ons such as cheese, bread and butter will add as well to the total calorie of the dish. Knowing the calorie count of an egg in itself, you’ll need to consider what to add to it when cooking to determine how many calories your egg dish contains.įor instance, fried eggs can easily get an extra 80 calories from the oil used. According to a 2,000-calorie diet, a hard-boiled egg takes 2 total calories of your total fat. Approximately 5 grams of total fat and 2 grams of saturated fat is what you get on one large, hard-boiled egg. Relatively, eggs are a low-calorie food without carbohydrates or sugars, and only 5 grams of fat (7 percent of your daily recommended intake).Īpproximately, a boiled small egg contains about 55 calories, a medium egg, 70 calories, a large egg, 75 calories, and an extra-large egg is 80.Īn egg white from a large egg contains 18 calories.Īn egg yolk from a large egg contains 55 calories.Įggs provide HDL or good cholesterol, while being low in saturated fat. Extra-large eggs are 80 calories and a jumbo egg is 90 calories. Here’s how the calories content of eggs vary depending on how you prepare it:Īn average small egg contains 55 calories, a medium-sized egg has 70 calories and an average large egg is around 80 calories. For instance, if you fry an egg instead of boil it, the overall the number of calories in an egg is increased due to the oil.
How you prepare your eggs will affect their calorie content. Most of the calories in eggs are found inside the yolk, where most of the nutrients of the egg are found as well. Depending on the size of the egg and how it is prepared, calorie content will vary. For its range in recipes, what’s the calorie profile of an egg?Īn egg in itself is actually a low-calorie food, especially considering the wealth of nutrients you get from consuming it. You can find eggs in the richest and most decadent desserts, to hearty meals, and even diet friendly foods. Eggs are a nutrient-rich and natural whole food.
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